Understanding Your Relationship With Stress

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How can you manage stress in your life and still be productive, while letting go of the stress that holds you back?

Though there are both external and internal causes of stress, much of the stress in our everyday lives comes from our own thought processes. It is from an anxious, worried mind that a stressful perception of the world arises, and it is from a peaceful mindset that life is simplified, encouraging stress-free experiences.

Reflecting on what you know, what you do, confronting your attitude, and your perception about stress with thought awareness.

Thought awareness is the process by which you observe your thoughts and become conscious of what is going through your head. Though, it is true that you cannot change what you’re not aware of, it is equally important to realize that you cannot change what you are unwilling to confront. Until you accept responsibility for the role you play in creating or maintaining your stress, your stress level will remain outside your control. Therefore, your management of stress factors is key as that is what influences the impact of stress on your life.

How do you manage your stress? Are your thoughts part of the problem or part of the solution?

Do you blame your stress on other people or outside events? Do you define stress as an integral part of your work or home life with explanations such as “Things are always crazy around here”. Or maybe you explain away stress as “fleeting” with statements such as “I just have too much going on right now”. Rather than allowing stressful thoughts to get the best of you, why not begin to focus on the things you can control, such as the way you choose to react to problems. Do you perceive stress as temporary, or do you hold onto stress because you consider it a natural part of your world?

“People are disturbed, not by a thing, but by their perception of a thing.”

Epictetus

While stress has a bad wrap, it can also be an indicator that you care deeply about someone or something or it can be a motivator, encouraging you to complete a task or project. By reframing how you think about your stressful situations you can better manage and release the tension associated with everyday stressors. Subjective, stress is caused by both good and bad experiences. The challenge is not to categorize stress as “good or “bad”. It’s all in your interpretation.

Tips to ease and manage your stress

~ Ask yourself what you can do about the source of your stress.

~ When possible avoid overwhelming yourself by saying no, eliminating unnecessary stress.

~ Give thought to the pros and cons, then take action where you can.

~ Accept that although you cannot control certain things, you are in charge of how you respond.

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Source by Helen C. Hipp

A Quick Tip For Releasing Stress & Anxiety

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I think it’s safe to say that these are some of most stressful times that people have endured in recent memory. The economy… job stability… world unrest… the financial markets, all lend themselves to excellent news copy but do little to ease the mind of the average person trying their best to exist in an unsteady, unsure world.

The constant daily hammering of bad news raises the stress level of most people way beyond tolerance levels. However, stress is not new to our lives. Even before the present world situation, stress was the target of many medical and natural health studies. As a matter of fact, several medical journals reported that primary care physicians believed that 95% of all of the cases presented had a root cause in stress.

I am always surprised at people’s typical response to stress. That is, most often they try to compensate for unyielding stress by working harder and longer. In short, they do the very thing that has contributed most to their stress levels.

Here is a short tip to help you manage stress levels.

First, recognize that all stress is internal stress. Regardless of the situation… regardless of the crisis you are facing… the truth is stress is actually caused by how you relate to the stimulus create by the event and not the event itself. Change that, change those internal thoughts and you affect your stress level.

With this in mind you can see the importance of learning to refocus how you internalize stress and that automatically affects your stress level. Often people report that this is too difficult when the negative thoughts just keep repeating themselves over and over again. I agree. Until you have trained your mind to do so, shutting down unwanted thoughts can be a considerable challenge.

Another approach is to use some program or device to help with this process. A good choice would be a program that would, encourage and guide you to refocus your thoughts toward relaxation. Audio programs make an excellent choice for this. And the newer technology you find with the new audio programs makes them even more efficient.

These programs introduce various sounds at certain vibrational frequencies that help produce different levels of brain activity. The results they produce can be very profound. And in a relative short period of time, your thoughts begin to calm down and you begin to relax.

Most scientists, medical and natural health practitioners will tell you that you can accomplish so much more in a relaxed state. You are open to more subconscious resources, more intuitive impressions, the thoughts and ideas of others (the very basis of what is called, the “Master Mind”-the core of creativity).

Depending on the program, you might spend ten to twenty minutes listening to an audio program. However, the results are much more lasting. In addition to the beneficial mental and emotional results, reduced stress means more efficient bodily functions, a better metabolic response, and a more cheerful outlook on life, more optimistic, slower aging and the ability for your body to heal at a much quicker rate.

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Source by Mark Kearns

Paintball As a Way of Reducing Stress

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Stress is a very common phenomenon towards millions of people nowadays. It makes our lives less pleasing if not cured effectively because we cannot get the tension out of our minds. It is seen that scientists and normal people all over the world consider stress to be one of the most dangerous threats for our society. A lot of them are trying to solve this problem. There have been introduced some good methods to relieve stress. One of them is Paintball. It is one of the most innovative ways and it also brings a lot of fun.

You can ask a simple question: how does it reduce stress?

To reduce stress person has to involve in some kind of fun filled activities and Paintball is that kind of activity. While playing Paintball you can pretend to kill your enemies to save your friends. Moreover it is played on a special platform with guns which you use to shoot colored balls on your enemies. You will reduce your stress while shooting to your opponents and planning some tactics to win the game.

Paintball is not only a stress reducer. This game is something more. It has been shown that it can be also a personality builder because it gives you team-spirit and confidence. While playing Paintball you can not be hurt even if you are hit. Compared to normal bullets, Paintball is just a shot of paint. And after getting shot, you can stand up and play again. Paintball is becoming more and more popular in the United States last years.

Where can you play Paintball? There are numerous centers existing where you can go and play Paintball. You can go with your friends or even alone. Paintball is played by different people. And it doesn’t really matter if you are a male or a female because in this game everybody is equal. You do not need to have great knowledge to play Paintball. You just have to follow some simple steps to win for example to know how to hit others before they hit you. While playing Paintball you will increase your abilities of speed or strength or maybe even tactical thinking.

What is most appreciated in Paintball is that it gives the opportunity to play war game. You are able to plan, to use tactics and to shoot enemies. But the most important thing is that it happens without pain that you get from real war. Paintball is pleasurable game which gives you a lot of adrenaline. After trying it out, you will probably come to play again.

Do not mind about your abilities of playing Paintball because the ultimate goal is just to have fun and to reduce stress. Go and give a try to the game which I personally recommend.

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Source by Luka Malgaj

Is Stress Making You Look & Feel Old?

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Are you swamped with stress? Does corporate management keep raising the amount you need to sell each year? Is there not enough money at the end of the month? Are you worried about your children’s university tuition? Has your belt gotten tighter or your waist line expanded? Do you look in the mirror and wonder when you started looking old and tired.

Stress is part of life. It can you help you reach your goals or make you sick when it overwhelms you. Researchers discovered that it all depends on how satisfied you are. You may be in stressful situations but when you derive a lot of satisfaction from them you don’t age as quickly. It is when you are in stressful situations and you are not satisfied then you begin to look and feel old. Here is an example.

Fred, age 46, decided to resign from his “government job to work with a group of missionaries helping to feed starving children in Africa. He said that the transition was bound to be very stressful but that short of a heart attack or serious illness, it would be “stress well spent.”¹ Six months later he was back in North America and tested younger than before he left! Why? He was doing something that he loved and using stress well.

Not everyone can leave their home, children and responsibilities to help starving children in Africa. The question is, “What 2 small steps can you take starting today that will help you manage your stress energy?”

Here are a few tips:

1. Recognize some of the signs and symptoms of stress.

  • Are you always tired?
  • Do you sleep poorly at night?
  • Do you have difficulty concentrating
  • Do you have poor habits with personal care?
  • Others?

2. Ask yourself, “What will motivate me to make a change in my current situation? Hint: Pain and discomfort is a strong motivator. Be aware that changing habits is not easy. However, it is not impossible. Begin with the next step.

3. Start with drawing a self-portrait of what a healthy you looks like. This is different for each person. You are not aiming for perfection. You are drawing you being very satisfied with your life.

4. Meditate on and visualize your healthy self-portrait everyday.

5. Affirm positive statements throughout the day. For example: If you are trying to lose weight; state, “I am lean and sexy.”

6. Journal your progress. Solicit the support of two or more like-minded people to help you stay motivated and accountable.

7. Savor your successes. Share and celebrate them.

The goal is to live life filled with so many satisfiers that you get a high rate of return managing stress!

Bibliography:

1. Reduce Your Body Age, by Richard Earle, Ph.D., David Emrie, M.D. with Rick Archbold page 18 This book is part of a course given by the Canadian Institute of Stress

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Source by Kathleen Boucher

Top Ten Ways to Beat Stress at Work

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Monday morning is almost everyone’s least favorite part of the week, but this is particularly true if work stress is a problem. Stress increases anxiety and lowers creativity – two factors known to negatively impact enjoyment and productivity in the workplace. Enter your workday with these top ten ways to beat work stress and greatly increase your career satisfaction.

1. Stop shooting for perfection. Perfection can be a standard to shoot for, but becomes unhealthy when it is the only standard accepted. Some people take the goal of perfection too far…and there is a price to pay. True perfectionists are never satisfied. Chronic or daily attempts to achieve perfection are driven by feelings of inferiority and low self-esteem. This not only impacts the person and their health, it seriously damages the morale of their co-workers. Remember: perfection is not possible for humans.

2. Take your lunch break. Many employees pride themselves on skipping lunch and see it as a sign of their commitment to being productive. The reality is that lunchtime is when people are most likely to become anxious, irritated, or send out snappish e-mails. Once they eat, they almost seem to say, “What was that all about?” We usually don’t see the connection between low blood sugar (caused by hunger) and our stress levels.

3. Stop gossiping. Ouch! This one is going to hurt a little, but the pay-off is big. When you gossip, you are telling the person you are gossiping to that you will do the same thing when he/she is not present. You also have the added stress of keeping straight who you have told what. Gossip really adds up to appearing (and being) untrustworthy. Not the best trait to cultivate as a co-worker!

Gossip is mostly laziness in making small talk anyway. Instead of relying on this old standby to spark-up the lunch table chat, have a few topics prepared before you get there. What if someone else starts gossiping? Don’t respond judgmentally. Just acknowledge the person’s concerns (“He really bugs you, huh?”) and switch topics gracefully.

4. Dress for success. This is a different take on another reliable piece of classic business information. If you are wearing things to work that make you feel fat, old, frumpy or just uncomfortable, you are unwittingly causing yourself a stressful day at work.

We are directly influenced by how we feel about ourselves… including our physical appearance. Instead of trying to look like you have on a new set of clothes every week, just jazz up the one that fits perfectly – and looks great on you – with a scarf, earrings, different tie… you know the drill.

5. Admit your mistakes. By being willing to demonstrate through your words and actions that talking about, and learning from, mistakes is a necessary part of long-term career success you allow others to be honest about their missteps too. This may seem on the surface like a declaration that you are not a skilled professional, but just the opposite is true. You will be amazed at the impact this courageous act will have on your reputation and trustworthiness. It actually takes strength to admit that you are not perfect.

6. Make a date with yourself. Why do we have to take a class to learn how to manage our stress? Why do we not do the things we know we should until a doctor tells us we must? The answer is likely that many of us do not see ourselves as a priority. You have not incorporated into your to-do list that you are also an important relationship that needs attention.

You are a valuable resource in your work life and you need to be “recharged” if you are to effectively manage your career. Put time in your work schedule that builds in time for you: take lunch, take a walk, or catch up on important relationships.

7. See where your work makes a difference. If you aren’t sure if your work is to make other’s lives at least easier, then you are going to experience a lot more stress than your fellow coworkers. To make your work meaningful (and way less stressful), you must see it through the eyes of working for the benefit of others. Where does your job help the organization meet its goals? How does your work impact your local community?

8. Make friends. According to a recent Gallup poll, employees who have a best friend at work are seven times more likely to be engaged in their work than those who did not have a best friend at work (those without a best friend at work were only 1 in 12 self-defined as being productive and happy at work).

Developing a friendship with a co-worker who has a work ethic you admire and someone who can “keep it zipped” is a must-have. No matter how great your significant other, friend, or neighbor is at solving problems or listening to your work concerns, they are not your best option. Why? Because they don’t work where you do. Only a coworker can completely understand the personalities and culture of your workplace.

9. Watch your language. Our language is not arbitrary. Research suggests that even “joking” about our stress is picked up by the subconscious as truth. So saying aloud, “Gosh, I feel like I’ve been hit by a freight train!” is confirming your stress as a sure thing in the near future.

No one has control of EVERY thought. Luckily, it’s only the ones causing stress that you need to worry about. When you notice stress creeping in, it’s time to stop what you are doing, back it up, and see what thought started the ball rolling. Shift your thinking to look for what’s going right, instead of focusing only on what may not be going well.

Spend time with coworkers who are positive and productive and limit your negative self-talk. Your thoughts create your behavior, behaviors become habits—and habits create your life. Stop participating in the “who’s the most stressed” contest and focus instead on what’s going well and how much you’ve already learned and accomplished in your career.

10. Simplify, simplify, simplify. Author Elaine St. James (“Simplify Your Life”) says, “Maintaining a complicated life is a great way to avoid improving it.” If you find yourself saying more than once a week ‘Where did the day go?’ or ‘I know I was busy, but I’m not sure what I got done’ then you are a candidate for simplifying your work life.

First on the list is to de-clutter. Get familiar with your garbage can (or recycling bin) and use it often. Set aside a day THIS WEEK to go through your piles and folders. Anything older than one year is probably a throw-away item. Financial records are one of the exceptions to this rule.

Next, start planning weekly at the end of each workweek. Take the last 20 minutes of your work week to plan for the one ahead. If you don’t start putting the important items in your time management tool on a weekly basis, then each day is just a crisis management session waiting to happen.

Lastly, keep educated with articles like this one. There are unlimited resources available that are quick and useful. Take what works and throw out what doesn’t (where IS that recycling bin?)

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Source by Stephanie Goddard

Fighting With The Stress

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Not many people were familiar with the word stress a few years back. But in the past decade or so it has not only become popular but also has become a common symptom in human beings. As we know every action has an equal and opposite reaction, the same is the case with our lives. Sometimes there are situations which can make us worried. These worries can cause stress when carried in our mind for long. There are three types of stresses in common:

• Acute Stress- It is the response of our mind towards any terrifying event that can cause emotional disbalance.

• Episodic Acute Stress- When the acute stress starts happening more frequently then it may cause episodic acute stress.

• Chronic Acute Stress- If the acute stress is not taken care of for long period of time then it enters the phase of chronic acute stress.

To counter stress it is very important to know- if we are really a victim of it or not? So before starting to cure it, we should first check the symptoms of it and then take any further steps. Some of the symptoms of the stress are:

– Longtime headaches.

– Insomnia.

– Stomach problems like constipation, diarrhea.

– A sudden increase in heartbeat and blood pressure.

– Dizziness, nausea.

– Pain in muscles.

– Thinking more about a particular thing.

When you encounter these symptoms in yourself or anybody it is always good to take the advice of a doctor to get a better view of the situation. A doctor can help you in getting out of that, what you think, is stress. Stress is something which cannot be treated with the medicines but it can only be handled by knowing your inner self.

Taking the advice of a doctor is important, but there should also be some efforts from your end also. Here are some of the tips which can help you battling stress:

– Avoiding caffeine.

– Try to sleep more.

– Try meditation and other relaxation techniques.

– Talk to your near ones.

– Try to take control of your mind.

– Spend more time with friends and people who make you happy.

Other than these tips the one thing that is really important is to never give up on yourself. Mind -‘It is not the stress that kills us, it is our reaction to it’. So, try to act smartly, and fight with it like a warrior.

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Source by VS Singh

Why Origami Helps Relieve Stress

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In order to understand how origami aids in stress relief, it is important to understand what stress is and why it needs to be managed. The definition of stress itself is fraught with opposing views. Hans Seyle is one of first professionals to get to grips with the definition. Back in 1956 he said “stress is not necessarily something bad – it all depends on how you take it. The stress of exhilarating, creative successful work is beneficial, while that of failure, humiliation or infection is detrimental.” He thought that the effect of stress would be apparent whether the stress be caused by a positive or negative experience.

Richard S Lazarus has since found the most widely accepted definition for stress “stress is a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize”. As this description is the most acceptable we can summarize it by saying: That people feel stressed when they are presented with a situation, which they do not have the experience necessary to manage. The extent of the stress varies on that persons experience of a particular set of circumstances.

Stress is equated to worry or grief and it comes from many sources in daily life. Whether kids, partners or work become a toll the symptoms are the same: nervousness, anxiety, short temper, lose of sleep. Often those suffering smoke or drink more heavily. Stress is an unseen tension within us. It leads to unusual and often harmful behavior and is in the long term highly detrimental.

Origami is a great way to help manage stress. In the same way stress is a physiological problem. So origami engages both the mind and hands to produce a calming effect. The art of origami involves folding and creasing paper. This uses both sides of your brain. The brain is divided into two halves as we know, the right hand side controls the left hand and the left hand side controls the right hand. As you engage your mind to tell your hands what to do this gives both mind and body a channel or focus. As both mind and body are absorbed in the detail of folding and creasing the paper. The design starts to take shape into something aesthetic you become more like yourself. The sense of fulfillment and resulting satisfaction help relieve the symptoms which you felt beforehand. Simple origami folds and creases can be used to make a wide variety of designs. Including animals, the Japanese crane is a starting point. Which can lead on to many others from cats and dogs to elephants.

There are lots of good things to be got from origami. Once you have mastered the initial folds and creases. As ones confidence gains momentum, you can take your experience and attempt more complex designs. The method of folding remains the same, whether the design be complex or simple. I.E. the patterns are not determined by different fold types. But from the manner in which the folds are put together, forming different designs. So once the basics are mastered you are only restricted by your imagination! Recognizing the symptoms of stress is part of the battle, being proactive about managing that stress ensures the stress is minimized. As a method of balancing your body and mind origami certainly helps. If you establish a routine of setting aside even ten minutes daily to developing your origami skills this will aid in a less stressful life.

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Source by Chris Wethered

Stress Management Tips for Teachers

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The process of stress management is one of the keys for teachers to have a successful professional life. Although professional life provides numerous demands that can provide difficulties to handle, stress management provides a number of ways to manage anxiety. A number of stress situations which teachers have to face are: children negative attitude towards study, little authority to carry out their responsibilities, too heavy a work load, feel dissatisfaction of the conflicting demands of the colleagues and pupils, unfamiliar of the evaluation method of teaching and tutorial work, poor working conditions i.e., badly constructed building with inadequate sound proofing, high noise level and lower level of expenditures on educational equipments.

Fortunately there are a lot of stress management techniques which are helpful for teachers to improve their performance. Here are some stress management tips.

1.Avoid over work, particularly when tired

2.Maintain social contacts outside the educational institutions

3Think positively (how can I do it better next time) rather than negatively (that was terrible, I’d better quit)

4.Learn quickly by mistakes

5.Good communication with other staff particularly those with whom you work most closely

6.Do not get the points where you dislike the students

7.Calm analysis of the lessons

8.Firmer guidelines on exactly how to deal with learners who misbehave

9.Have lessons as well prepared as possible

10.Learn how to say “no”: Refuse to accept added responsibilities

11.Refuse people who stress you out: If someone consistently causes stress in your life and you can not turn the relationship around, limit the amount of time you spend with that person or end the relationship entirely

12.Take control of your environment: If the evening news makes you anxious, turn the T.V off. If going to market is an unpleasant chore, do your grocery shopping online.

13.Avoid hot button topics: If you get upset over religion or politics, cross them off your conversation lists, stop bringing it up or excuse yourself when it is the topic of discussion.

14.Pare down your to-do list: Analyze your schedule, responsibilities and daily tasks. Avoid to being involved in too many extra-curricular activities. Distinguish between the “should” and the “must”.

15.Express your feelings instead of bottling them up

16.Do not try to control the uncontrollable: Many things in our life are beyond our control, particularly the behavior of other people. Rather than stressing out over them, focus on the things you can control such as the way you choose to react the problems.

17. Lastly, look for the upside: As the saying goes, “what does not kill us, makes us stronger”. When facing major challenges, try to look at them as opportunities for personal growth.

Following these tips will help you greatly to reduce the stress and improve the professional performance.

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Source by Sumera Kulsoom

Coping With Stress

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We have all had this feeling before. Our muscles go tense from it, our bodies feel drained, and our minds go crazy. Yes, the feeling is stress. According to Merriam-Webster.com stress is defined as, “A constraining force or influence as a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation (2011).” As a college student I’m faced with all kinds of different stress. As well, most of you probably witness a little stress in your life too. Having to cope with stress as a student is not uncommon. A recent MSN article reports that the Associated Press conducted research on college student stress at many colleges throughout the United States. The survey found that four out of ten college students report they feel stressed often. One out of five say they feel stressed most of the time. One out of four students experienced daily stress and one in ten had thoughts of suicide (2008). That is why today I would like to inform you what I believe to be three of the main stressors that everyone goes through. This would include financial problems, workplace stress, and personal relationships. Then, I would also like to take you through five steps that I have found useful in coping with stress.

The first main stressor is financial problems. Bills can become overwhelming. Especially when they just keep piling up. Most of us have student loans, credit card bills, rent, gas, electric, phone bills, and the list can go on. Also, with gas prices continuing to go up, cost for school going up, groceries going up, and pay rate going down, not to mention jobs all together are hard to find, stress can easily build up when financial burdens get the best of us, and coping with stress becomes hard when we don’t have a good strategy to keep the stress in check.

In addition to financial stress we have work place stress. Workplace stress maybe brought on by many factors. You may be worried about getting you next promotion, or you may be worried about losing your job since the economy is so bad. Other factors could be the experience of negative behavior from you coworkers or boss. You might not be reaching your career goals or there are major changes happening at your work place and you worry about how it will affect you. Many factors in a work place can bring on stress and overwhelm us, especially if we don’t know how to cope with stress.

Furthermore, there is the stress of personal relationships. We may receive attitudes from our relatives. Have arguments with our kids or spouses. There could be possible illness to deal with in the family, or a major change of location could have happened. These all bring on a great deal of stress in our lives. Without knowing how to cope with all these stressors they could really exhaust a person.

Therefore, I would like to introduce an acronym I use to remember five steps in coping with stress. The acronym is R-E-L-A-X. It stands for Recognize, Exercise, Let-it-go, Attitude, and Xtra sleep. Let’s go over each letter one by one.

The first letter is “R”. “R” stands for Recognize. We must first recognize the stress before we can cope with stress. Once you recognize the stress try writing what you are stressed about down on paper. This is a way to vent and analyze a better way to go about your situation. Also, some people just simply find writing very relaxing and it helps calm their nerves.

The second letter is the letter “E”. “E” stands for Exercise. Incorporate exercise into your life. Make it a daily routine. Set aside time to exercise because it is simply good for you, and it will help keep your mind off your worries. If you can learn to make a routine out of it, then you can start building onto that routine and get more organized. In time, you will be less overwhelmed and enjoy having a healthy routine.

The third letter is “L”. “L” stands for Let-it-go. So many times things can be let go. Think about it? Will it matter in ten years, or even five years? If the thing that is stressing you out won’t matter in the long-term, then just let-it-go because it is not worth stressing over. Life is too short to be anything but happy. If it does matter, take a minute and then address the situation piece by piece so you can make a good decision.

The fourth letter is “A”. “A” stand for Attitude. When you talk about school or work do you often talk about how you will fail, or how you can’t do it, or how it is too hard? Well, that is just being pessimistic and clearly having a poor attitude. You then need to step back, evaluate yourself, and adjust your attitude. According to Psychology Today, “Optimism is an admirable quality, one that can positively affect mental and physical health.”

Now, the fifth letter is “X”. “X” will stand for Xtra sleep. Everyone needs proper sleep for energy. Are you not getting enough sleep? Are you staying out all night? Or are you staying up late? Then you need extra sleep. The best way to get the sleep you need is to have a schedule and stick with it. Go to bed at a decent time. When you develop a routine you will notice you have plenty of time during the day to do things. In the end you will be less frustrated when you get the sleep you needed.

On the other hand, not all stress is bad. What I have been referring to is bad stress or what is called distress. But, there is such a thing as good stress. Good stress is stress that comes from excitement or adrenalin and can be very beneficial.

In conclusion, what I informed you of today is a few main stressors in our lives such as financial problems, work place stress, and personal relationships, and how coping with stress can be done using the acronym R-E-L-A-X, Recognize, Exercise, Let-it-go, Attitude, and Xtra sleep. So now, if you have happen to run into a stressful situation you will know what steps to take to reduce that stressful event, or if you can’t remember the five steps you will at least remember the acronym RELAX and just simply relax. That alone can help take the stress way.

This is just one way that coping with stress can be done. There are many other ways to cope with stress that you will be introduced to throughout this website such as: using stress relief games, dealing with anxiety, using stress toys, taking herbal remedies for anxiety, and more.

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Source by C Garlock

Professional Stress – All You Need to Know To Beat It

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There are many kinds of stress, but professional stress, or that stress that is related to your job or profession is of a very special type.

If professional stress is not managed, and allowed to remain to torment you, it easily deserves its name, “the silent killer”

Below find all you need to know on how to manage professional stress.

Professional Stress

Professional stress is the stress that occurs within the workplace, or while performing professional activity, and is nothing more than a person’s physio-psychological response to various stimuli that sets off our inbreed fight-or-flight reaction.

The stimuli can be caused by one’s superiors, co-workers, tasks, workplace environmental factors, and a host of other conditions.

These stimuli give rise to stress and this stress, if constant, can and will affect ones immune system, mental health, and overall physical well-being.

How Professional Stress Affects Us

In its basic form, stress and the fight-or-flight reaction is meant to protect us.

It causes physical reactions, such as the endocrine glands secreting hormones and enzymes to prepare our bodies for combat or a quick removal from the stress stimuli.

Once resolved (either through a fight or flight), our bodies return to normal.

In the workplace, where these stimuli are constant, our bodies are continually in a state of stress.

It is now a well accepted fact that this kind of stress is one of the greatest causes of all illness.

This stress is responsible for both stroke and heart attack; it daily destroys the immune system, in lighter forms cause’s migraine headaches, eczema, complications in pregnancy, and high susceptibility to any infectious disease.

Professional Stress Management

These are the techniques designed to give a person effective mechanisms for coping and dealing with professional stress.

The first step is to identify the stressor.

If it is a boss, a co-worker, environmental factors, whatever it is, it must first be identified if it is to be managed. It is not very difficult and some few moments of serious thought will give rise to what that stressor or stressors are.

The next step is to do a clear self-examination, away from the workplace, and when in a relaxed state.

This self-examination will eventually reveal how you react to stress, which psychologists determine as Type A or Type B. Whatever you are, you must know it, accept it, and then you can begin to manage the stress that is tormenting you.

This examination will tell you what you have to do, when you compare it to the stressor.

You may need to be more organized, change your outlook, your attitude, force yourself to relax, change your diet or other habits, develop a better sense of humor, force yourself to relax (as in meditation or massage). Whatever it is, you will understand it from your quiet analysis.

There are lots of remedies, even changing your work, or profession in the worst case. However, there are also some very good habits to develop which will reduce or eliminate the average and usual work stressors.

They are

1. Learn how and when to say, ‘no’. Remember people seldom walk on you unless you lie down first.

2. Strive to become perfectly organized

3. Reduce your anxiety by setting priorities and sticking with them.

4. If your stress is environmental, attend to eliminating it, whatever the source.

5. Learn the relaxing breathing techniques offered in any course of yoga.

6. Do not take yourself or your job too seriously.

7. Buy a stress ball, and play with it in times of stress. Imagine the stress going into the ball, and out of your body

8. Manage your time well. The more professional you are, the more you need to manage your time professionally. This will reduce unnecessary stress.

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Source by Sacha Tarkovsky